10 Delicious Healthy Snacks Under 100 Calories

Finding snacks that satisfy hunger without adding too many calories can be a challenge. Many snacks on the market are loaded with sugar, unhealthy fats, or empty calories that leave you feeling sluggish. Choosing healthy snacks under 100 calories helps keep energy steady and supports weight management without sacrificing taste. This post shares ten tasty options that are easy to prepare, packed with nutrients, and perfect for any time of day.

Fresh mixed berries in a small bowl

1. Fresh Mixed Berries

Berries like strawberries, blueberries, and raspberries are naturally sweet and low in calories. A half-cup serving contains about 40 to 50 calories, making them a perfect light snack. They provide antioxidants, fiber, and vitamins that support overall health. Enjoy them fresh or add to yogurt or oatmeal for extra flavor.

2. Baby Carrots with Hummus

Crunchy baby carrots paired with a tablespoon of hummus make a satisfying snack under 100 calories. Carrots are rich in beta-carotene and fiber, while hummus adds protein and healthy fats. This combo keeps you full longer and supports digestion.

3. Air-Popped Popcorn

Popcorn is a whole grain snack that can be very low in calories when prepared without oil or butter. Three cups of air-popped popcorn have about 90 calories. It’s a great alternative to chips and provides fiber to help control appetite.

Bowl of air-popped popcorn on kitchen counter

4. Greek Yogurt with Cinnamon

A half-cup of plain, nonfat Greek yogurt contains roughly 80 calories and offers a good source of protein and probiotics. Sprinkle a dash of cinnamon for flavor without added sugar. This snack supports gut health and keeps hunger at bay.

5. Sliced Cucumber with Cottage Cheese

Cucumber slices topped with two tablespoons of low-fat cottage cheese create a refreshing and filling snack. Cucumbers are mostly water and very low in calories, while cottage cheese adds protein and calcium. This snack is ideal for hot days or when you want something light.

6. Hard-Boiled Egg

One large hard-boiled egg contains about 70 calories and provides high-quality protein and essential nutrients like vitamin D and choline. Eggs are easy to prepare in advance and make a portable snack that keeps you energized.

7. Apple Slices with Almond Butter

A small apple sliced and paired with one teaspoon of almond butter stays under 100 calories. Apples offer fiber and natural sweetness, while almond butter adds healthy fats and protein. This combination satisfies sweet and savory cravings.

Apple slices with almond butter on wooden plate

8. Cherry Tomatoes with Mozzarella

Ten cherry tomatoes with a small piece of fresh mozzarella cheese make a colorful, tasty snack. Tomatoes are low in calories and rich in vitamins, while mozzarella provides protein and calcium. This snack is easy to prepare and perfect for a quick bite.

9. Edamame Pods

Half a cup of steamed edamame pods contains about 90 calories and offers plant-based protein and fiber. Edamame is filling and helps maintain muscle health. Sprinkle with a pinch of sea salt or chili flakes for extra flavor.

10. Rice Cake with Avocado

Half a plain rice cake topped with two teaspoons of mashed avocado stays under 100 calories. Avocado provides heart-healthy fats and fiber, while the rice cake adds crunch without many calories. This snack feels indulgent but supports balanced nutrition.